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Download MP3 Brutal Six Pack Abs Workout (6 Minutes Of Pain!)

Brutal Six Pack Abs Workout (6 Minutes Of Pain!)

Download MP3 Brutal Six Pack Abs Workout (6 Minutes Of Pain!) Mp3 / Video dengan durasi 11:34 ukuran file 11.57 MB oleh Athlean-x™ audio stereo bitrate 192Kbps dan 320Kbps di situs ini bisa anda dapatkan secara gratis, Tapi jangan lupa Bahwa semua lagu yang ada di situs ini semata mata hanyalah bertujuan untuk untuk review serta mempromosikan lagu Brutal Six Pack Abs Workout (6 Minutes Of Pain!), Untuk Mendapatkan Kualitas terbaik Lagu Ini Silahkan Membeli kaset / Vcd Original di Toko Toko Terdekat Di Kota Anda serta Menadikan Lagu dengan judul Brutal Six Pack Abs Workout (6 Minutes Of Pain!) sebagi I-Ring / Ringtones / Nada Sambung Pribadi Di Ponsel Anda Sebagai Bentuk Penghargaan kita kepada Artis Yang bersangkutan.

LIHAT JUGA => 7 Minute Ab Workout (6 PACK PROMISE!)


Title:Brutal Six Pack Abs Workout (6 Minutes Of Pain!)
Size:11.57 MB

LIHAT JUGA => The “22 Day” Ab Workout (NO REST!)


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Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all.

With just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. It’s important to note that the ab exercises shown here follow what I call the six pack progression. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes.

You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees.

Like all of the workouts available from ATHLEAN-X, don’t worry if you cannot perform this particular one because of the difficulty level. We scale all of the exercises and provide you with alternate ab exercises that you can do by giving you multiple levels of ability to select from. Both beginner ab workouts and advanced ab workouts are available at the click of a button.

This home six pack abs workout is comprised of ab exercises such as one down two ups, 90/90 crunches, twisting pistons, starfish crunches and more. By simply stringing the ab exercises together in this workout in a specific sequence to target your ab strengths and weaknesses in a specific way, I’m able to help you get much more from every ab workout you do.

For a complete program that will help you to get a ripped six pack while building athletic muscle from head to toe, be sure to head to and get the ATHLEAN-X Training System. See exactly what to eat and what workouts to do to build ripped athletic muscle in just 90 days.

For more ab workout videos that you can do at home, as well as what to eat to get a ripped six pack fast be sure to subscribe to our channel here on youtube at

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